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Do you feel anxious about the future? What if you could decrease your anxiety by writing a gratitude journal?In this article, you’ll find a simple way to calm down and become more resilient, mentally and physically. When you see bad news piling up, it’s easy to become anxious, especially if it is something like a pandemic […]

The post Gratitude Journal: How to Calm Anxiety and Boost Your Immunity appeared first on WTD.

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